Circuits that get that booty burning!!! Not to mention that help shape your legs, and carve out your abs!

Before beginning any of these circuits, be sure to watch the entire short video to get an overview of the format and types of movements. Complete the entire sequence in order, and repeat the circuit for a total of 3-4 sets or rounds.

It is recommended you utilize weight increments that challenge you, but are not too heavy for the particular exercise. If you master any one movement or exercise, try going up in weight level to increase not just your strength, but your muscular endurance.

Always check with your private physician and get clearance before starting any new fitness or exercise program!