Skip to main content

Cycle HIIT: FlowRydes

Cycle HIIT: FlowRydes

30-45 minutes of my signature rhythmic HipHop at Home FlowRydes. A combination of moderately pace. quick tempo, and gradual hill climbs, choreographed to old school and new school rap and R&B music.

Subscribe

Cycle HIIT: FlowRydes

48:07

Cycle HIIT HipHop Flow 26

Cycle HIIT HipHop Flow 26

Extras

47:50

Cycle HIIT HipHop Flow 27

Cycle HIIT HipHop Flow 27
48:48

Cycle HIIT HipHop Flow 28

Cycle HIIT HipHop Flow 28
45:31

Cycle HIIT HipHop Flow 29

Cycle HIIT HipHop Flow 29
42:35

Cycle HIIT HipHop Flow 30

Cycle HIIT HipHop Flow 30
48:07

Cycle HIIT HipHop Flow 31

Cycle HIIT HipHop Flow 31
45:56

Cycle HIIT HipHop Cardio Flow 32

Cycle HIIT HipHop Cardio Flow 32
49:06

Cycle HIIT HipHop Flow 33

Cycle HIIT HipHop Flow 33
45:42

Cycle HIIT HipHop Flow 34

Cycle HIIT HipHop Flow 34
48:15

Cycle HIIT HipHop Flow 36

Cycle HIIT HipHop Flow 36
52:33

Cycle HIIT HipHop Flow 35

Cycle HIIT HipHop Flow 35
43:28

Cycle HIIT HipHop Flow 37

Cycle HIIT HipHop Flow 37
44:44

Cycle HIIT HipHop Flow 38

Cycle HIIT HipHop Flow 38
52:39

Cycle HIIT HipHop Flow 39

Cycle HIIT HipHop Flow 39
47:02

Cycle HIIT HipHop Flow 40

Cycle HIIT HipHop Flow 40
45:17

Cycle HIIT HipHop Flow 41

Cycle HIIT HipHop Flow 41
44:36

Cycle HIIT HipHop Flow 42

Cycle HIIT HipHop Flow 42
45:37

Cycle HIIT HipHop Flow 43

Cycle HIIT HipHop Flow 43
45:46

Cycle HIIT HipHop Flow 44

Cycle HIIT HipHop Flow 44
45:58

Cycle HIIT HipHop Flow 45

Cycle HIIT HipHop Flow 45
48:26

Cycle HIIT HipHop Flow 46

Cycle HIIT HipHop Flow 46
49:16

Cycle HIIT HipHop Flow 47

Cycle HIIT HipHop Flow 47
46:34

Cycle HIIT HipHop Flow 48

Cycle HIIT HipHop Flow 48
49:59

Cycle HIIT HipHop Flow 49

Cycle HIIT HipHop Flow 49
44:55

Cycle HIIT HipHop Flow 50

Cycle HIIT HipHop Flow 50