Skip to main content

Cycle HIIT: FlowRydes

Cycle HIIT: FlowRydes

30-45 minutes of my signature rhythmic HipHop at Home FlowRydes. A combination of moderately pace. quick tempo, and gradual hill climbs, choreographed to old school and new school rap and R&B music.

Subscribe

Cycle HIIT: FlowRydes

45:51

Cycle HIIT HipHop Flow 51

Cycle HIIT HipHop Flow 51

Extras

46:31

Cycle HIIT HipHop Flow 52

Cycle HIIT HipHop Flow 52
48:50

Cycle HIIT HipHop Flow 53

Cycle HIIT HipHop Flow 53
46:51

Cycle HIIT HipHop Flow 54

Cycle HIIT HipHop Flow 54
45:16

Cycle HIIT HipHop Flow 55

Cycle HIIT HipHop Flow 55
47:46

Cycle HIIT HipHop Flow 56

Cycle HIIT HipHop Flow 56
47:59

Cycle HIIT HipHop Flow 57

Cycle HIIT HipHop Flow 57
45:39

Cycle HIIT HipHop Flow 58

Cycle HIIT HipHop Flow 58
46:58

Cycle HIIT HipHop Flow 59

Cycle HIIT HipHop Flow 59
44:05

Cycle HIIT HipHop Flow 60

Cycle HIIT HipHop Flow 60
49:27

Cycle HIIT HipHop Flow 61

Cycle HIIT HipHop Flow 61
49:37

Cycle HIIT HipHop Flow 62

Cycle HIIT HipHop Flow 62
45:08

Cycle HIIT HipHop Flow 63

Cycle HIIT HipHop Flow 63
47:06

Cycle HIIT HipHop Flow 64

Cycle HIIT HipHop Flow 64
46:13

Cycle HIIT HipHop Flow 65

Cycle HIIT HipHop Flow 65
48:09

Cycle HIIT HipHop Flow 66

Cycle HIIT HipHop Flow 66
48:52

Cycle HIIT HipHop Flow 67

Cycle HIIT HipHop Flow 67
46:14

Cycle HIIT HipHop Flow 68

Cycle HIIT HipHop Flow 68
46:40

Cycle HIIT HipHop Flow 69

Cycle HIIT HipHop Flow 69
47:00

Cycle HIIT HipHop Flow 70

Cycle HIIT HipHop Flow 70
49:37

Cycle HIIT HipHop Flow 71

Cycle HIIT HipHop Flow 71
48:04

Cycle HIIT HipHop Flow 72

Cycle HIIT HipHop Flow 72
46:22

Cycle HIIT HipHop Flow 73

Cycle HIIT HipHop Flow 73
46:20

Cycle HIIT HipHop Flow 74

Cycle HIIT HipHop Flow 74
49:14

Cycle HIIT HipHop Flow 75

Cycle HIIT HipHop Flow 75