Get Fit with the Flow- ALL ACCESS SUBSCRIPTION!

$19.99 a month after 7-day free trial

Follow along to any number of my full-body, dynamically designed, circuit training workouts that can done at home, or that you can take with you on-the-go when you travel away from home or head to your local gym!

In my video library, browse and select a routine that fits your goals, schedule, or location! Each video workout includes a description of the exercises on-screen, including the number of recommended repetitions and rounds, coaching cues for proper form and whenever necessary, options for modifications.

Don't let intimidation or lack of motivation derail you from realizing your desired health and fitness goals! Start a free 7-day trial today and let's FLOW!

  • WELCOME TO FLOW ON THE GO!!! START HERE!!!

    1 video

    Click here to get your personal welcome from Nicole Moore, AKA Fit With The Flow!

  • Let's Have a Pep Talk!

    10 videos

    Need a little push to jumpstart to find or keep your mojo? Take a few minutes to enjoy a pep talk from me on various topics related to leveling up your motivation, and staying engaged and enthused about your goals!

  • BRAND NEW!!

    19 videos

    Just added workouts for you to sculpt muscle, burn body fat, and sweat to!

  • Full Body Workouts

    27 videos

    Circuit workouts that target the entire body: upper, lower & core! Sculpt lean muscle the efficient way with these dynamic, compound exercises that get your heart rate up, and body fat burning!

    Before beginning any of these circuits, be sure to watch the entire short video to get an overview of...

  • Nothing But Core

    17 videos

    Need to work on whittling down that midsection or improve your balance? Jump into one of these signature core inspired workouts!

  • Buns & Thighs

    17 videos

    Circuits that get that booty burning!!! Not to mention that help shape your legs, and carve out your abs!

    Before beginning any of these circuits, be sure to watch the entire short video to get an overview of the format and types of movements. Complete the entire sequence in order, and repeat the...

  • Cardio HIIT

    13 videos

    Get a burst of energy and a whole lot of burn with these short but effective 15-20 minutes blasts of cardio! Perfect to do AFTER a resistance or circuit workout to improve your muscular endurance, increase your metabolism and put you in body fat burning mode!

  • On Demand In Studio Full Body Workouts with Nicole

    22 videos

    Load up one of Nicole’s signature on demand workouts that previously aired live in studio. Get motivated by following along with her moves, music and mood!

  • Kickfit Cardio Sculpt

    50 videos

    Get your heart rate going with this high energy, rhythmic, fat burning workout! Perform a combination of upper and lower body exercises, shadow-boxing, and balance/core work to sculpt muscle and torch calories!

  • Cycle HIIT: FlowRydes

    116 videos

    30-45 minutes of my signature rhythmic HipHop at Home FlowRydes. A combination of moderately pace. quick tempo, and gradual hill climbs, choreographed to old school and new school rap and R&B music.

  • Restoration & Recovery Flows

    6 videos

    Take time to rest, recharge and restore your body with one of Nicole’s sequenced stretch circuits. Perfect for after workout, or a great way to take a much needed mental break from your busy day.

  • Get Fit with the Flow- ALL ACCESS SUBSCRIPTION!

    Follow along to any number of my full-body, dynamically designed, circuit training workouts that can done at home, or that you can take with you on-the-go when you travel away from home or head to your local gym!

    In my video library, browse and select a routine that fits your goals, schedule, or...

  • Get Cycle ON DEMAND: Sinners FlowRyde Four Pack #6

    4 videos

    A collection of four of Nicole's signature SinnerS FlowRydes, on-demand, and in the comfort of your home studio!

  • Get Cycle ON DEMAND: FlowRyde Four Pack #1

    4 videos

    A collection of four of Nicole's signature FlowRydes, on-demand, and in the comfort of your home studio!